“I did what you said and didn’t worry about what or how much I ate for breakfast, I just ate breakfast. I now feel better and have more energy for school.” -High School Student, Boston, MA
Michelle Obama Praise!
“Dear Mrs. Provost, Mrs. Obama believes that people like you are vital to our success on the issue of childhood obesity, and she urges you to stay active and continue to lead efforts to improve the health of children in your community. The First Lady greatly values the important work you’re doing in schools and she wishes you continued success with your efforts.” -Jocelyn Frye, Director of Policy, Office of The First Lady
Success Magazine Winner September, 2012
“As the Grand Prize winner of the nationwide Start Small, Win Big Challenge, Provost beat out more than 900 other entrants, some of whom had small businesses with more revenue than Fit on the Fly. But few others seemed to go from zero to 60—literally starting small and winning big—like Provost. And her company, Fit on the Fly, has a primary mission for the greater good: helping kids live healthy lives.”
Starbucks Steps Up to Help Kids!
The 3rd Largest Restaurant Chain in the U.S. is a national sponsor and generously donates free coffee and raffle gifts at our national conferences! http://www.starbucks.com/
Boston’s “Toughest” High School gets Fit on the Fly
“Tami can make any audience comfortable. She came to us as a guest speaker and left as a friend to both me and my students. Thank you, Tami, for your commitment to enlighten our youth on the virtue of staying healthy. We are grateful for your dedication and anxiously await your visit in the fall!”
Healthy Couples are Happier Couples
“Chris has lost 15 lbs and I have lost 11 lbs! We are thrilled because we both feel much happier, healthier, and have more energy since starting the Fit and Fab in 21 Days program. It is so simple, and so easy to follow.
Quick & Healthy Recipes
Refusing to sacrifice flavor or nutrition, our healthy and delicious recipes are garnering thousands of likes, clicks, and comments in our virtual communities!
As a teacher, I obviously know the importance of breakfast, but was still having just two cups of coffee to start my day. Somehow you got through to me! Since your teacher workshop, I have been incorporating protein and fruit, and (surprise!) it works. I have more energy and because I am not eating just carbs, I’m not hungry until lunchtime.”-N. M., Middle School Teacher, Londonderry, NH
Two key mistakes I made during my 3 Day Cleanse and how I am jumping right back on track to do better next time. The first thing I learned was that I do a lot of “miscellaneous” eating. You know, opening up the cupboard for something and seeing the almonds must mean I need to eat some, right. Chocolate chip falls on the floor – yup, got it. Kids left nearly a teaspoon of peanut butter on the knife – no problem, mommy to the rescue. My takeaway…...
This challenge is designed specifically to help jumpstart our summer weight loss goals! By simply drinking the ounces of water listed on the calendar below, you’ll be drinking a gallon of water in just 21 days! Did you know drinking water is one of the easiest – and often overlooked ways – to metabolize fat and lose weight? I’ve been a Water Evangelist for years, so I got really excited when CNN reported on the weight loss benefits of drinking water earlier this year. If you want to read…...
I have partnered with two of the nation’s top lunchbox sellers for this exclusive giveaway and I’m really excited for you to win one of these amazing prizes! Weight Loss Tool Kit from Fit on the Fly (click on pic for details —->) Tami Provost (that’s me!) is a fitness & nutrition expert, specializing in weight loss; and a nationally-recognized leader for the Washington, D.C.-based Foundation, PreventObesity.net. Her programs have been recognized by President Obama and First Lady Michelle Obama, Success Magazine, and Good Morning America. Tami’s strategic fitness solutions…...
The beauty of cottage cheese is that it is low in calories and high in protein, making it perfect for those of us who want to lose weight without starving (the protein content keeps us full!) A standard 1/2 cup serving has 80 calories. While it comes in various fat contents, I find there’s no difference in taste or nutrition by sticking with the fat free version. I just love the cool and creamy texture of cottage cheese. If you’re not a fan, though, you might find it easier to blend…...