Hi, I'm Tami
Food Controlled My Life
I've lived both extremes—an overweight, exhausted mom and a physique athlete obsessed with food and restriction. Neither were healthy. After 25 years of trial, error, and discovery, I’ve learned that real, lasting health isn’t about extremes—it’s about balance. Now, I’m passionate about teaching you the simple, sustainable steps to break free from food obsession, nourish your body, and feel your best—without the overwhelm.
A Simple, Stress-free Approach That Finally Works—and Won’t Break the Bank
No more fad diets or complicated plans—just a simple, sustainable approach that fits your busy life. Thousands of followers and clients have already transformed their health using these easy-to-follow methods.
If you’re ready to make a change, the quickest and simplest way is to grab my 3-Day Cleanse and get started today.
I’m Not a Nutritionist or a Chef – I’m Busy!
After struggling with my weight for over 25 years, I founded Fit on the Fly to teach busy families my five simple secrets to look great and feel great every day.
I have shared my remarkable transformation journey with audiences across the country. My work in schools has been recognized by The President’s Council on Fitness, Sports and Nutrition, Success Magazine, and Good Morning America.
I don’t want to teach you how to eat healthy, I want to teach you how to eat healthy and LOVE IT! 💓
