Eat More, Exercise Less, Lose Weight

For years, I believed the only way to lose weight was to eat less and exercise more-until I discovered the truth. Now, after helping thousands of women (and men!) achieve lasting weight loss, I want to show YOU how to fuel your body, move smarter, and finally break free from the cycle of restriction and burnout. If you’re ready for a sustainable, results-driven approach, you’re in the right place!”
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Testimonials

Debbie

“Just finished week 1 and I’m DOWN 7 lbs.! I can’t believe it! I am so thrilled. I have never been able to lose weight while not being hungry. Thank you so much Tami”

Patty

“I have lost about 6 pounds since starting last Wednesday! Your program is the best thing I have ever done, and so easy to follow. Healthy eating (not a diet)!”

Veronica

“I’m down 4…yes 4 pant sizes!! Love being an even number 10!! Love the lifestyle changes I have made and kept! Lovin’ life!!”

Jenn

“Since starting Tami’s plan in April, I’ve lost 19.4 lbs. total. I love this plan because I don’t feel like I’m depriving myself. I still get to eat yummy food! I love the extra helpful tips that you give us and not feeling like I have to kill myself exercising!”

Casey

“As a long-distance runner, I have struggled with finding healthy ways to fuel my running addiction without overeating. This has been a huge eye opener for me! Thank you, Tami, for helping me get my diet back on track.”

Julie

“Wrapping up week 4 and I am down 10 pounds even. This plan is amazing! I only fit exercise in maybe 2 or 3 days/week and still lost. So happy I found you! I am telling my family and friends!”

Penny

“Thank you Tami for helping me feel the best I’ve felt in a long time! In these 4 weeks of the Muffin Top Shred, I’ve lost 10.4 pounds and 17.6 pounds since I met you in January!”

Stacie

“I’m down 9 lbs! Thank you SO MUCH Tami! This is a plan I can stick to and it’s exactly what I needed! I used to compete in Figure so I ‘know what to do’ I just needed to be TOLD right now “Eat this, eat this and eat this!””

Marie

“So glad I did this lifestyle change! I’m super happy and had to share with anyone who might question this plan. It’s awesome and it works! I’m starting day four and down 4.2 pounds. I have lost 9 lbs total even with almost 3 weeks sick! Thank you, Tami for a great plan.”

Jennifer

“Week 3, day 1. Down 7.4 lbs and still going strong! My kids (5 and 3 years) have been very interested in my “healthy food”. Tonight they have mini versions of my meal and they love it! And my five year old requested “regular milk because it’s more healthy than chocolate”!”

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Effortless, Sustainable Weight Loss – Say goodbye to yo-yo dieting! Learn how to eat more, move smarter, and lose weight in a way that fits your life.

Meal Plans & Recipes – Get simple, delicious, and healthy meals delivered straight to your inbox, designed for busy people who want real results.

Workouts that fit your lifestyle – No gym? No problem! Quick, effective workouts that fit into any schedule, whether you have 5 minutes or 30.

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